gym · health · rhabdomyolysis · studio fit

Monday Must-Haves: Gym

Today I am featuring health and fitness! The older we get the more important it is to take care of yourself. John and I are determined to set a healthy example for our children. By us working out they will be more likely to incorporate fitness into their daily routine. Back in November I decided enough was enough. Tired of feeling depressed about the “baby/toddler weight” I started going to a training center with my friend. {ahem – you need to join back with us!!!} John decided that since I was going that he would go as well. In December John ended up with rhabdomyolysis, which can basically KILL you, and was in the hospital for 4 days so we took a month break.

If you start back to working out and then suffer extreme soreness {like it hurts to touch your other arm} for days and your urine starts turning brown – go straight to the ER.

We started back in January and then mid-February I did some major damage to my sciatic nerve {think hot yoga for over an hour and me thinking I am still flexible enough to touch my foot to the
back of my head} and literally was couch bound for 2 weeks. I couldn’t walk. It was the worst pain I had ever been in and I seriously thought I was going to never walk again. I begged for a catheter because the mere thought of getting up to go to the bathroom was enough to make me hold it for days – I didn’t of course, but there were lots of tears.

I had to take about 2 months off because of my back {and had to take off this tennis season} while John stayed the course and lost about 30 pounds. In late April I started back and so far so good!

SO – my Monday Must-Have is some sort of gym or training center. Ours in small is has 1-3 people in a session. I love the feel of the smaller gym because I am less self-conscious of people watching my out of shape self. This is something John and I needed. We used to be in amazing shape, but now, well not so much. Neither of us have the discipline to push ourselves at a gym without a trainer. so instead of paying for a gym membership that will probably not get used we go to a center where we are held accountable. If we were to go to a gym we would probably get a trainer and that would probably cost $35-$65 a session. These sessions cost around $20 a session so it works out much better!

Our gym is Studio Fit and we HIGHLY recommend it. Sean and Brandon {the trainers} are awesome to work with and so much fun. To further explain the awesomeness I will let you see a picture of me with a little sweat – I never sweat – like ever. Let me know if you have an awesome gym or if you want to try ours!

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